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Posts Tagged ‘ exercise regularly ’

Keeping Fit: How To Exercise And Feel Great For A Lifetime

October 29, 2012
Keeping Fit: How To Exercise And Feel Great For A Lifetime

Imagine yourself swimming through a pool so effortlessly that the sun, sparkling off your wake, seems to generate the power of each thrashing stroke. Or better yet, imagine yourself cycling on a winding rural road, past cows and farm houses, feeling invigorated and rejuvenated as you zoom to the crest of each rise. Even...

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10 Things To Do To Ensure You Exercise Regularly

October 12, 2011
10 Things To Do To Ensure You Exercise Regularly

1) Choose a method of exercise based on what you enjoy doing. If you like to dance for example, you can make an array of aerobics such as the zumba dance fitness exercises, be your morning energizing exercise routine. Choosing a pattern of exercises based on things you like to do, will increase the...

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