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Happy New Year! Welcome 2012!

January 1, 2012
Happy New Year! Welcome 2012!

So the old year has passed and the New Year has arrived, what do we do with it? First, let us give thanks to the Master and Creator of everything (whoever you conceive Him to be). Without Him watching over us, protecting and guiding us, providing for us and keeping us, we would not...

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“Smoking Kills” Quit Smoking: The Best New Year Healthy Living Gift of All

December 30, 2011
“Smoking Kills” Quit Smoking:  The Best New Year Healthy Living Gift of All

I was on my way for an afternoon walk when I saw a young lady took the last cigarette from the box to the left, and threw the empty box to the ground. I am not a cigarette box collector; however, I could not help picking it up after reading the big bold letters...

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Common Sense Tips That Could Save Your Life

December 15, 2011
Common Sense Tips That Could Save Your Life

Tip#1 – Do Not Battle The Bandit If you find yourself nose to nose with a robber, do not put up a fight. Just give em’ what they want. According to crime experts, you should just hand over your cash, credit card, jewelry, or whatever the assailant wants. This will most likely guarantee you...

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Evaluating Your Medical Care: How to Find a Suitable Physician

November 29, 2011
Evaluating Your Medical Care:  How to Find a Suitable Physician

In the same way we seek a friend before we need a friend, we should also seek out health care professionals and form a bond, before we need treatment. When we become ill, we quite naturally feel worried – and possibly helpless and fearful as well. These are not the ideal circumstances in which...

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How To Use A Prescription Drug Safely

November 9, 2011
How To Use A Prescription Drug Safely

My seventy plus year old grandaunt was on vacation in New Jersey from Florida when she went to a pharmacist to refill a prescription for Synthroid – a thyroid medication. The label on her prescription specified that she was to take one tablet of Synthroid per day, but it did not indicate the strength...

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Evaluating Your Dental Care: How to Find a Suitable Dentist

November 7, 2011
Evaluating Your Dental Care: How to Find a Suitable Dentist

In the same way we choose our physician, we should also carefully select our dentist. I don’t know about you but like my physician, my dentist has to be someone I feel comfortable with. I mean, he or she will be all up in my mouth scraping, moving, and fixing. It’s very personal, and...

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How To Recognize A Potential Suicide

October 30, 2011
How To Recognize A Potential Suicide

There is nothing subtle about a suicide attempt. It is a dramatic plea for help or proclamation of hopelessness. Often suicide is not a spontaneous act, but one that a person plans consciously in order to escape an intolerable existence. Yet, far too often, no one recognizes the potential suicide’s despair and a person...

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How To Guard Against Destructive Quarrels That Are Likely To Occur In Relationships

October 23, 2011
How To Guard Against Destructive Quarrels That Are Likely To Occur In Relationships

The first step in guarding against quarrels in relationships, is to identify the types of quarrels that are likely to occur, and learn about them. Quarrels in relationships can be categorized as being in one of three categories: acute, progressive, or habituated. Knowing all about them will help you learn how to avoid getting...

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10 Things To Do To Ensure You Exercise Regularly

October 12, 2011
10 Things To Do To Ensure You Exercise Regularly

1) Choose a method of exercise based on what you enjoy doing. If you like to dance for example, you can make an array of aerobics such as the zumba dance fitness exercises, be your morning energizing exercise routine. Choosing a pattern of exercises based on things you like to do, will increase the...

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15 Super Foods You Should Never Exclude From Your Diet

September 30, 2011
15 Super Foods You Should Never Exclude From Your Diet

1) Apples First up is Apple. Apples are packed with antioxidants, many of which cannot be found in any other fruit. They are one of the best sources of pectin – a soluble fiber that is a key component in the prevention of heart disease and stroke. Pectin keeps cholesterol levels low and prevents...

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Top 5 Reasons You Should Forgive

September 19, 2011
Top 5 Reasons You Should Forgive

1) To free yourself from the prison of hate and anger. For as long as you hold on to your feelings of hurt, pain, and the will to punish, you are held a prisoner. Releasing the past so it no longer has control over your thoughts and feelings, is the only way you will...

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How To Effectively Deal With Stress

September 17, 2011
How To Effectively Deal With Stress

While you cannot entirely avoid stress, you can aim to make it a challenge instead of a threat. One of the principle concepts in stress management is enhancing satisfaction. It is the day to day hassles that are the hardest to cope with, not the major changes including the negative ones in our lives....

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