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Safe Driving: New York Drivers Beware!

December 1, 2012
Safe Driving: New York Drivers Beware!

Driving on the streets here in New York can be anything but pleasant! Everyone is in a hurry to get to somewhere “important” and the basic rules of the roads, along with courtesy, is way out the door. This behavior puts motorists as well as pedestrians in grave danger. Below are a few tips...

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Keeping Fit: How To Exercise And Feel Great For A Lifetime

October 29, 2012
Keeping Fit: How To Exercise And Feel Great For A Lifetime

Imagine yourself swimming through a pool so effortlessly that the sun, sparkling off your wake, seems to generate the power of each thrashing stroke. Or better yet, imagine yourself cycling on a winding rural road, past cows and farm houses, feeling invigorated and rejuvenated as you zoom to the crest of each rise. Even...

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Indoor Air Quality: How to Achieve and Maintain Healthy Air Quality Indoor

September 30, 2012
Indoor Air Quality:  How to Achieve and Maintain Healthy Air Quality Indoor

There are several ways to achieve and maintain healthy air quality indoor. Some of them are: Opening windows periodically. Purchasing and maintaining high-efficiency air cleaners and purifiers. Installing a heat-recovery ventilator. Utilizing radon detectors. Trellising the home and office with air purifying plants. Knock, knock, let me in! Many people prefer to keep their...

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Smoking and Health: How Cigarette Smoke Affects The Body

July 31, 2012
Smoking and Health: How Cigarette Smoke Affects The Body

Clearly, smoking is something people do for a variety of different reasons. Some may be doing it because it makes them feel better physically – at least temporarily, while others may also be doing it to satisfy psychological needs or in response to social pressures. Once they get into the habit, they may find...

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How to Cope With Menstrual Problems

June 29, 2012
How to Cope With Menstrual Problems

Menstrual problems are common. It has been estimated that as many as 50 percent of all women have them at some time in their lives. Among the common problems are painful menstruation, excessive bleeding, premenstrual syndrome (PMS), and amenorrhea (cessation of periods). Lord knows I have had my share; thanks to giving birth I...

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The Importance of Fiber in Your Diet

May 13, 2012
The Importance of Fiber in Your Diet

Many of us do not have enough fiber in our daily diets. Fiber used to be something that was avoided because it felt hard to eat and usually didn’t taste very good. These days however, there is no excuse for not eating enough fiber, as there are a number of products available to make...

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What Being Overweight Does To Your Body

April 30, 2012
What Being Overweight Does To Your Body

Over, as the name suggests, is too much when it comes to our body’s weight. The excess layer of fat on the surface of your heart acts as an overload, making your heart’s muscles perform more work than usual. The extra fat rides as a nonpaying passenger, at your health’s expense. Extra fat is...

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Breast Self Exam: How To Check Your Breasts For Abnormalities

April 8, 2012
Breast Self Exam: How To Check Your Breasts For Abnormalities

Most breast cancers are self-discovered by women who know their body and take time out to keep it in check. Every woman should examine her breasts every month. The best time to do so is about a week after the end of your menstrual period, when the breasts are usually not tender or swollen....

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Skin Types: How to Determine and Care for Yours

March 18, 2012
Skin Types:  How to Determine and Care for Yours

In order to properly care for your skin, you should first determine what your skin type is. Proactiv Solution is the only skin care regimen on the market that is suitable for any skin type. So if you are not satisfied with the result of your skin care products, you probably did not determine...

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How to Count Calories: The Easy Way

March 10, 2012
How to Count Calories:  The Easy Way

Counting calories is of course important, but you do not have to be compulsive about it. You can get a good idea of the amount of calories you intake during a day, by following some easy guidelines established by June Roth and Harvey M. Moss, authors of The Executive Success Diet. They have grouped...

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Personal Grooming: How to Care for Your Body Capapie (Part 1)

February 29, 2012
Personal Grooming: How to Care for Your Body Capapie (Part 1)

Cleanliness and fine grooming show that you think well of yourself. No amount of well-toned muscle, or anything else, can compensate for a sloppy, dirty appearance or unpleasant odor. There is nothing difficult about excellent grooming, but it does require a concerned attitude and a familiarity with the many grooming products available. Of course,...

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Checklist for a Complete Medical Check: Women

January 22, 2012
Checklist for a Complete Medical Check: Women

No matter how healthy we are, or think we are, we need to have regular medical checkups. We also need to make sure we follow our doctor’s directives and keep our appointments with them. Of course, getting second and third opinions before going ahead with a huge decision they have made – such as...

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