Become a Fan on Facebook

Follow us on Twitter

 Get my bi-weekly blog updates via e-mail:

 

Weight Loss

X-tra Tips for Melting the Fat and Losing the Weight

February 18, 2013
X-tra Tips for Melting the Fat and Losing the Weight

If you can run – run, if you can’t run – walk Let’s face it, the heavier you are the harder it may be to run or do any form of exercise, but having excess weight makes it even more imperative to do some form of exercise – regularly. Jogging is one of the...

Read full article »

The Importance of Fiber in Your Diet

May 13, 2012
The Importance of Fiber in Your Diet

Many of us do not have enough fiber in our daily diets. Fiber used to be something that was avoided because it felt hard to eat and usually didn’t taste very good. These days however, there is no excuse for not eating enough fiber, as there are a number of products available to make...

Read full article »

What Being Overweight Does To Your Body

April 30, 2012
What Being Overweight Does To Your Body

Over, as the name suggests, is too much when it comes to our body’s weight. The excess layer of fat on the surface of your heart acts as an overload, making your heart’s muscles perform more work than usual. The extra fat rides as a nonpaying passenger, at your health’s expense. Extra fat is...

Read full article »

How to Count Calories: The Easy Way

March 10, 2012
How to Count Calories:  The Easy Way

Counting calories is of course important, but you do not have to be compulsive about it. You can get a good idea of the amount of calories you intake during a day, by following some easy guidelines established by June Roth and Harvey M. Moss, authors of The Executive Success Diet. They have grouped...

Read full article »

How To Lose Weight Fast

July 30, 2011
How To Lose Weight Fast

First I must say, before you begin any rigorous diet or exercise plan, you must consult your physician. You may feel like you are in great health, but there may be some aspect of a condition you have that will hinder you from participating in any low calorie diet amongst other things. For example...

Read full article »

Search This Site

FaceBook Fans