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Nutrition

The Importance of Fiber in Your Diet

May 13, 2012
The Importance of Fiber in Your Diet

Many of us do not have enough fiber in our daily diets. Fiber used to be something that was avoided because it felt hard to eat and usually didn’t taste very good. These days however, there is no excuse for not eating enough fiber, as there are a number of products available to make...

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How to Count Calories: The Easy Way

March 10, 2012
How to Count Calories:  The Easy Way

Counting calories is of course important, but you do not have to be compulsive about it. You can get a good idea of the amount of calories you intake during a day, by following some easy guidelines established by June Roth and Harvey M. Moss, authors of The Executive Success Diet. They have grouped...

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