Become a Fan on Facebook

Follow us on Twitter

 Get my bi-weekly blog updates via e-mail:

 

How to

How to Differentiate and Treat Allergies Causing Itchy Eyes, Sneezing, and Nasal Congestion

May 15, 2014
How to Differentiate and Treat Allergies Causing Itchy Eyes, Sneezing, and Nasal Congestion

It’s that time of year again – allergy season! The pollens are out in full force causing Itchy, uncomfortable eyes along with sneezing, sniffling, and nasal congestion. But is the allergic reaction you are experiencing caused by pollens? Or something else? Let’s take a look at ways to differentiate them: Seasonal Allergies Seasonal allergies...

Read full article »

How To Maintain Control of Your Blood Pressure

July 31, 2013
How To Maintain Control of Your Blood Pressure

1) Eat Lots of Potassium Rich Foods – It is difficult to avoid salt since salt is in pretty much everything we intake, even our water. Because of this, most of us should eat at least three times as much potassium as we do salt, to keep our blood pressure normal. Salt sends blood...

Read full article »

How to Recognize a Heart Attack

March 31, 2013
How to Recognize a Heart Attack

According to the American Heart Association, more than 300,000 heart attack victims die each year before they reach the hospital. You don’t have to make the same mistake. While symptoms of heart attack can vary, below are the most common ones. If you experience any of the following for 2 minutes or more, call...

Read full article »

Safe Driving: New York Drivers Beware!

December 1, 2012
Safe Driving: New York Drivers Beware!

Driving on the streets here in New York can be anything but pleasant! Everyone is in a hurry to get to somewhere “important” and the basic rules of the roads, along with courtesy, is way out the door. This behavior puts motorists as well as pedestrians in grave danger. Below are a few tips...

Read full article »

Keeping Fit: How To Exercise And Feel Great For A Lifetime

October 29, 2012
Keeping Fit: How To Exercise And Feel Great For A Lifetime

Imagine yourself swimming through a pool so effortlessly that the sun, sparkling off your wake, seems to generate the power of each thrashing stroke. Or better yet, imagine yourself cycling on a winding rural road, past cows and farm houses, feeling invigorated and rejuvenated as you zoom to the crest of each rise. Even...

Read full article »

Indoor Air Quality: How to Achieve and Maintain Healthy Air Quality Indoor

September 30, 2012
Indoor Air Quality:  How to Achieve and Maintain Healthy Air Quality Indoor

There are several ways to achieve and maintain healthy air quality indoor. Some of them are: Opening windows periodically. Purchasing and maintaining high-efficiency air cleaners and purifiers. Installing a heat-recovery ventilator. Utilizing radon detectors. Trellising the home and office with air purifying plants. Knock, knock, let me in! Many people prefer to keep their...

Read full article »

How to Cope With Menstrual Problems

June 29, 2012
How to Cope With Menstrual Problems

Menstrual problems are common. It has been estimated that as many as 50 percent of all women have them at some time in their lives. Among the common problems are painful menstruation, excessive bleeding, premenstrual syndrome (PMS), and amenorrhea (cessation of periods). Lord knows I have had my share; thanks to giving birth I...

Read full article »

Breast Self Exam: How To Check Your Breasts For Abnormalities

April 8, 2012
Breast Self Exam: How To Check Your Breasts For Abnormalities

Most breast cancers are self-discovered by women who know their body and take time out to keep it in check. Every woman should examine her breasts every month. The best time to do so is about a week after the end of your menstrual period, when the breasts are usually not tender or swollen....

Read full article »

Skin Types: How to Determine and Care for Yours

March 18, 2012
Skin Types:  How to Determine and Care for Yours

In order to properly care for your skin, you should first determine what your skin type is. Proactiv Solution is the only skin care regimen on the market that is suitable for any skin type. So if you are not satisfied with the result of your skin care products, you probably did not determine...

Read full article »

How to Count Calories: The Easy Way

March 10, 2012
How to Count Calories:  The Easy Way

Counting calories is of course important, but you do not have to be compulsive about it. You can get a good idea of the amount of calories you intake during a day, by following some easy guidelines established by June Roth and Harvey M. Moss, authors of The Executive Success Diet. They have grouped...

Read full article »

Search This Site

FaceBook Fans