Become a Fan on Facebook

Follow us on Twitter

 Get my bi-weekly blog updates via e-mail:

 

Health

Colloidal Silver: Miracle Substance? Or not?

October 23, 2014
Colloidal Silver:  Miracle Substance? Or not?

Colloidal Silver has been around for centuries and has always been thought to have tremendous health benefits; however, it was not widely known, and thus used only by a few people. Today, thanks to the internet, it has become the latest craze around the world, and especially in the Island of Jamaica where many...

Read full article »

How to Differentiate and Treat Allergies Causing Itchy Eyes, Sneezing, and Nasal Congestion

May 15, 2014
How to Differentiate and Treat Allergies Causing Itchy Eyes, Sneezing, and Nasal Congestion

It’s that time of year again – allergy season! The pollens are out in full force causing Itchy, uncomfortable eyes along with sneezing, sniffling, and nasal congestion. But is the allergic reaction you are experiencing caused by pollens? Or something else? Let’s take a look at ways to differentiate them: Seasonal Allergies Seasonal allergies...

Read full article »

Checklist for a Complete Medical Check: Men

August 31, 2013
Checklist for a Complete Medical Check: Men

When it comes to a man’s car, there is nothing more important to him. He tunes it regularly, polishes it, ensures it is in tip top shape, thinks about it constantly…well maybe a little less than he thinks about sex. The point is guys, you need to make your body a priority and get...

Read full article »

How To Maintain Control of Your Blood Pressure

July 31, 2013
How To Maintain Control of Your Blood Pressure

1) Eat Lots of Potassium Rich Foods – It is difficult to avoid salt since salt is in pretty much everything we intake, even our water. Because of this, most of us should eat at least three times as much potassium as we do salt, to keep our blood pressure normal. Salt sends blood...

Read full article »

High-Tech Tests That Could Save Lives

May 12, 2013
High-Tech Tests That Could Save Lives

There are several high-tech equipment that can be used to detect various ailments that may be developing in our bodies, and some of them look very formidable. However, when it comes to our health, looking past the equipment used to perform the procedure that could save our lives, is nothing short of imperative. Let’s...

Read full article »

How to Recognize a Heart Attack

March 31, 2013
How to Recognize a Heart Attack

According to the American Heart Association, more than 300,000 heart attack victims die each year before they reach the hospital. You don’t have to make the same mistake. While symptoms of heart attack can vary, below are the most common ones. If you experience any of the following for 2 minutes or more, call...

Read full article »

Keeping Fit: How To Exercise And Feel Great For A Lifetime

October 29, 2012
Keeping Fit: How To Exercise And Feel Great For A Lifetime

Imagine yourself swimming through a pool so effortlessly that the sun, sparkling off your wake, seems to generate the power of each thrashing stroke. Or better yet, imagine yourself cycling on a winding rural road, past cows and farm houses, feeling invigorated and rejuvenated as you zoom to the crest of each rise. Even...

Read full article »

Indoor Air Quality: How to Achieve and Maintain Healthy Air Quality Indoor

September 30, 2012
Indoor Air Quality:  How to Achieve and Maintain Healthy Air Quality Indoor

There are several ways to achieve and maintain healthy air quality indoor. Some of them are: Opening windows periodically. Purchasing and maintaining high-efficiency air cleaners and purifiers. Installing a heat-recovery ventilator. Utilizing radon detectors. Trellising the home and office with air purifying plants. Knock, knock, let me in! Many people prefer to keep their...

Read full article »

Smoking and Health: How Cigarette Smoke Affects The Body

July 31, 2012
Smoking and Health: How Cigarette Smoke Affects The Body

Clearly, smoking is something people do for a variety of different reasons. Some may be doing it because it makes them feel better physically – at least temporarily, while others may also be doing it to satisfy psychological needs or in response to social pressures. Once they get into the habit, they may find...

Read full article »

How to Cope With Menstrual Problems

June 29, 2012
How to Cope With Menstrual Problems

Menstrual problems are common. It has been estimated that as many as 50 percent of all women have them at some time in their lives. Among the common problems are painful menstruation, excessive bleeding, premenstrual syndrome (PMS), and amenorrhea (cessation of periods). Lord knows I have had my share; thanks to giving birth I...

Read full article »

Search This Site

FaceBook Fans