Become a Fan on Facebook

Follow us on Twitter

 Get my bi-weekly blog updates via e-mail:

 

Food

Colloidal Silver: Miracle Substance? Or not?

October 23, 2014
Colloidal Silver:  Miracle Substance? Or not?

Colloidal Silver has been around for centuries and has always been thought to have tremendous health benefits; however, it was not widely known, and thus used only by a few people. Today, thanks to the internet, it has become the latest craze around the world, and especially in the Island of Jamaica where many...

Read full article »

The Importance of Fiber in Your Diet

May 13, 2012
The Importance of Fiber in Your Diet

Many of us do not have enough fiber in our daily diets. Fiber used to be something that was avoided because it felt hard to eat and usually didn’t taste very good. These days however, there is no excuse for not eating enough fiber, as there are a number of products available to make...

Read full article »

How to Count Calories: The Easy Way

March 10, 2012
How to Count Calories:  The Easy Way

Counting calories is of course important, but you do not have to be compulsive about it. You can get a good idea of the amount of calories you intake during a day, by following some easy guidelines established by June Roth and Harvey M. Moss, authors of The Executive Success Diet. They have grouped...

Read full article »

15 Super Foods You Should Never Exclude From Your Diet

September 30, 2011
15 Super Foods You Should Never Exclude From Your Diet

1) Apples First up is Apple. Apples are packed with antioxidants, many of which cannot be found in any other fruit. They are one of the best sources of pectin – a soluble fiber that is a key component in the prevention of heart disease and stroke. Pectin keeps cholesterol levels low and prevents...

Read full article »

Search This Site

FaceBook Fans