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Archive for July, 2013

How To Maintain Control of Your Blood Pressure

July 31, 2013
How To Maintain Control of Your Blood Pressure

1) Eat Lots of Potassium Rich Foods – It is difficult to avoid salt since salt is in pretty much everything we intake, even our water. Because of this, most of us should eat at least three times as much potassium as we do salt, to keep our blood pressure normal. Salt sends blood...

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