Over, as the name suggests, is too much when it comes to our body’s weight. The excess layer of fat on the surface of your heart acts as an overload, making your heart’s muscles perform more work than usual. The extra fat rides as a nonpaying passenger, at your health’s expense.
Extra fat is living tissue – even though unnecessary from the body’s standpoint of efficiency, and because it is living tissue, it has to be supplied with blood like other living tissues. An increase in body fat therefore requires a corresponding increase in the number of capillaries to supply this fat with blood. It is estimated that for every pound of body fat, there has to be another two thirds of a mile of new blood vessels; this undoubtedly increases the heart’s work.
With the extra fat and weight involved, the muscles of the skeletal must work harder in order to move the body about. Obviously it takes more work to move a 300 pound man up a flight of stairs than to move a 150 pound man. This additional activity of the skeletal muscles also adds to the work load of the heart.
Excess weight interferes with the function of the lungs and with the process of providing oxygen to the body tissues and removing carbon dioxide. In response, the blood-forming tissues build more red blood cells than are normally needed.
The liver suffers also; part of its task is to care for the chemical substances which the body needs. When the body weight becomes excessive, additional work is placed upon the liver.
The kidneys are usually the last of the vital organs to show adverse effects from overweight. It stands to reason, however, that the more tissue the body contains, the greater the task of eliminating waste. Thus, it is not surprising that when kidney disease does develop, the overweight person is particularly handicapped.
The normal body contains a certain amount of fat in its tissues, but it is the excess that causes the trouble. This excess fat is deposited in certain parts of the body; for instance, just beneath the skin which causes fewer wrinkles in the fat person than the lean. However, the excess fat that is deposited in the supporting tissues within the abdomen, in the loose tissue around the kidneys, and in the surface layer of the heart, is an absolute disaster for your body.
If you are uncomfortable – as far as moving around and doing basic things, you are overweight, and if you are overweight there is no time like the present to do something about it. Here are a few tips to help get you on your way to losing the excess weight and becoming a healthier you. If you need to lose the excess weight at a faster pace, this how to lose weight fast article should help you achieve just that.