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Archive for September, 2011

15 Super Foods You Should Never Exclude From Your Diet

September 30, 2011
15 Super Foods You Should Never Exclude From Your Diet

1) Apples First up is Apple. Apples are packed with antioxidants, many of which cannot be found in any other fruit. They are one of the best sources of pectin – a soluble fiber that is a key component in the prevention of heart disease and stroke. Pectin keeps cholesterol levels low and prevents...

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Top 5 Reasons You Should Forgive

September 19, 2011
Top 5 Reasons You Should Forgive

1) To free yourself from the prison of hate and anger. For as long as you hold on to your feelings of hurt, pain, and the will to punish, you are held a prisoner. Releasing the past so it no longer has control over your thoughts and feelings, is the only way you will...

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How To Effectively Deal With Stress

September 17, 2011
How To Effectively Deal With Stress

While you cannot entirely avoid stress, you can aim to make it a challenge instead of a threat. One of the principle concepts in stress management is enhancing satisfaction. It is the day to day hassles that are the hardest to cope with, not the major changes including the negative ones in our lives....

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How To Quit Smoking For Good

September 6, 2011
How To Quit Smoking For Good

In most cases smoking is such a strong habit that more than simple determination is needed to break it. The decision to quit smoking should be reinforced by a line of thinking which emphasizes the greater advantages of quitting as compared with the temporary satisfactions of smoking. By positive thinking a smoker can picture...

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Help! Please Quit Smoking

September 5, 2011
Help! Please Quit Smoking

Cigarette companies and their invested parties do not care about you! Your well-being and interests are at the bottom of their priority list! Yet you have put their interests at the very top of yours – even above your health! What are their interests? To make money, and more money, and even more money...

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