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How to Differentiate and Treat Allergies Causing Itchy Eyes, Sneezing, and Nasal Congestion

May 15, 2014
How to Differentiate and Treat Allergies Causing Itchy Eyes, Sneezing, and Nasal Congestion

It’s that time of year again – allergy season! The pollens are out in full force causing Itchy, uncomfortable eyes along with sneezing, sniffling, and nasal congestion. But is the allergic reaction you are experiencing caused by pollens? Or something else? Let’s take a look at ways to differentiate them: Seasonal Allergies Seasonal allergies...

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Happy Mothers Day

May 11, 2014
Happy Mothers Day

Happy Mother’s Day! Mothers are precious; mothers are sweet No matter the day she is having, she never misses a beat From waking you early morning and getting you a delicious meal To picking you up after school with a smile that’s very surreal She takes you to basketball practice, and your sister to...

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Bad Breath: What is Causing My Bad Breath

February 8, 2014
Bad Breath: What is Causing My Bad Breath

Bad breath is not as uncommon as you think! In fact, many people around the world suffer from halitosis. There are various causes as well as different levels of bad breath, and popping mints and chewing gums will not mask or eliminate all bad breath situations. While most cases of halitosis are caused by...

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Happy Thanksgiving! Some Things We Should All Be Grateful For

November 28, 2013
Happy Thanksgiving!  Some Things We Should All Be Grateful For

As the name implies, Thanksgiving is a time when we give thanks for all that we are fortunate enough to have in our lives. Food, shelter, health, love, family, friends…and so much more! As a general rule,no matter how bad things may sometimes seem, we all have something(s) to be thankful for. Here are...

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Happy Halloween! Trick or Treat?

October 31, 2013
Happy Halloween! Trick or Treat?

Halloween has long been celebrated by millions of people around the world, and although sparked with controversy, Halloween will be around for many more years to come. Some people say it’s demonic and invoking evil, while others see Halloween as a time to have fun – especially with the children. One’s view of Halloween...

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Checklist for a Complete Medical Check: Men

August 31, 2013
Checklist for a Complete Medical Check: Men

When it comes to a man’s car, there is nothing more important to him. He tunes it regularly, polishes it, ensures it is in tip top shape, thinks about it constantly…well maybe a little less than he thinks about sex. The point is guys, you need to make your body a priority and get...

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How To Maintain Control of Your Blood Pressure

July 31, 2013
How To Maintain Control of Your Blood Pressure

1) Eat Lots of Potassium Rich Foods – It is difficult to avoid salt since salt is in pretty much everything we intake, even our water. Because of this, most of us should eat at least three times as much potassium as we do salt, to keep our blood pressure normal. Salt sends blood...

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High-Tech Tests That Could Save Lives

May 12, 2013
High-Tech Tests That Could Save Lives

There are several high-tech equipment that can be used to detect various ailments that may be developing in our bodies, and some of them look very formidable. However, when it comes to our health, looking past the equipment used to perform the procedure that could save our lives, is nothing short of imperative. Let’s...

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How to Recognize a Heart Attack

March 31, 2013
How to Recognize a Heart Attack

According to the American Heart Association, more than 300,000 heart attack victims die each year before they reach the hospital. You don’t have to make the same mistake. While symptoms of heart attack can vary, below are the most common ones. If you experience any of the following for 2 minutes or more, call...

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X-tra Tips for Melting the Fat and Losing the Weight

February 18, 2013
X-tra Tips for Melting the Fat and Losing the Weight

If you can run – run, if you can’t run – walk Let’s face it, the heavier you are the harder it may be to run or do any form of exercise, but having excess weight makes it even more imperative to do some form of exercise – regularly. Jogging is one of the...

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A Happy and Prosperous 2013 to You!

January 1, 2013
A Happy and Prosperous 2013 to You!

I have lived to see the beginning of yet another year and I am grateful! So many people did not make it to 2013, and a lot of them lost their lives because of senseless killings. I acknowledge and thank our Master and Creator for taking us through 2012, and look forward to Him...

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Safe Driving: New York Drivers Beware!

December 1, 2012
Safe Driving: New York Drivers Beware!

Driving on the streets here in New York can be anything but pleasant! Everyone is in a hurry to get to somewhere “important” and the basic rules of the roads, along with courtesy, is way out the door. This behavior puts motorists as well as pedestrians in grave danger. Below are a few tips...

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