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Many of us do not have enough fiber in our daily diets. Fiber used to be something that was avoided because it felt hard to eat and usually didn’t taste very good. These days however, there is no excuse for not eating enough fiber, as there are a number of products available to make...
Over, as the name suggests, is too much when it comes to our body’s weight. The excess layer of fat on the surface of your heart acts as an overload, making your heart’s muscles perform more work than usual. The extra fat rides as a nonpaying passenger, at your health’s expense. Extra fat is...
Most breast cancers are self-discovered by women who know their body and take time out to keep it in check. Every woman should examine her breasts every month. The best time to do so is about a week after the end of your menstrual period, when the breasts are usually not tender or swollen....
In order to properly care for your skin, you should first determine what your skin type is. Proactiv Solution is the only skin care regimen on the market that is suitable for any skin type. So if you are not satisfied with the result of your skin care products, you probably did not determine...
Counting calories is of course important, but you do not have to be compulsive about it. You can get a good idea of the amount of calories you intake during a day, by following some easy guidelines established by June Roth and Harvey M. Moss, authors of The Executive Success Diet. They have grouped...
Cleanliness and fine grooming show that you think well of yourself. No amount of well-toned muscle, or anything else, can compensate for a sloppy, dirty appearance or unpleasant odor. There is nothing difficult about excellent grooming, but it does require a concerned attitude and a familiarity with the many grooming products available. Of course,...
No matter how healthy we are, or think we are, we need to have regular medical checkups. We also need to make sure we follow our doctor’s directives and keep our appointments with them. Of course, getting second and third opinions before going ahead with a huge decision they have made – such as...
So the old year has passed and the New Year has arrived, what do we do with it? First, let us give thanks to the Master and Creator of everything (whoever you conceive Him to be). Without Him watching over us, protecting and guiding us, providing for us and keeping us, we would not...
I was on my way for an afternoon walk when I saw a young lady took the last cigarette from the box to the left, and threw the empty box to the ground. I am not a cigarette box collector; however, I could not help picking it up after reading the big bold letters...
Tip#1 – Do Not Battle The Bandit If you find yourself nose to nose with a robber, do not put up a fight. Just give em’ what they want. According to crime experts, you should just hand over your cash, credit card, jewelry, or whatever the assailant wants. This will most likely guarantee you...
In the same way we seek a friend before we need a friend, we should also seek out health care professionals and form a bond, before we need treatment. When we become ill, we quite naturally feel worried – and possibly helpless and fearful as well. These are not the ideal circumstances in which...
My seventy plus year old grandaunt was on vacation in New Jersey from Florida when she went to a pharmacist to refill a prescription for Synthroid – a thyroid medication. The label on her prescription specified that she was to take one tablet of Synthroid per day, but it did not indicate the strength...
